Depends on the project details

Fuzzy I will post pics when I can get here to stay still lol

I'm deathly allergic to cats, therefore it can't be a part of FC.

#5 I got a new kitty O.o

Pics?

Hey guzzie betcha you can't do it lol

No such thing as over training

Originally Posted by Silko

lol

You must get off on pissing people off huh?

Lol some of you tards apparently think I made this chart lol I just saw it online and was like ok xD

lol we use to do this back in football after all our workouts as a way to cooldown and the planks where much longer and with weights. I can tell you right now all this did was increase the strength of our core and not give us 6 pack abs.

we out here fam

Originally Posted by Deathhawk

You REALLY shouldn't work the same muscles (even abs) 3 days in a row or 6 times a week.

Originally Posted by Deathhawk

You REALLY shouldn't work the same muscles (even abs) 3 days in a row or 6 times a week.

Originally Posted by Deathhawk

You REALLY shouldn't work the same muscles (even abs) 3 days in a row or 6 times a week.

Originally Posted by Deathhawk

You REALLY shouldn't work the same muscles (even abs) 3 days in a row or 6 times a week.

A balanced workout gives a day of rest after each workout day for any muscle group. if you're doing abs, do pushups the next day, jog the next day, etc. If you want big, round, obnoxious looking muscles like a body builder, than go ahead, workout obsessively. The decreased recoup time will equal thicker, swollen looking muscle tissue.

If you want dense (but thin), fibrous, strong muscles that are fit and durable and DON'T make you go a size up in shirt, then diet right, perform a balanced workout, and don't do this challenge. Muscle size does not equal muscle strength or endurance, and a six pack doesn't look good on everyone.

doesn't matter, i'll give up after a day or two when i realize i could be spending the time on netflix eating junkfood.

You REALLY shouldn't work the same muscles (even abs) 3 days in a row or 6 times a week.

MLG Abs?

Listen to goosi, the only muscles he has are abs.

Originally Posted by xXReiBearXx

No I delete them because I don't like you and it is MY blog so I can do what I want. Don't like it? Don't post or read my blogs.

lol

Guzzie has it right. Don't really mean nothin if you aren't eatin right.

That's a cool chart and all (pretty light in my opinion) but it doesn't tell you that having abs is 80% diet, 20% workout. You want a six pack? Change your diet.

You can get abs in a much more timely manner if you just stick to handstand push-ups.

Who needs a chart for abs when you have Guzzie to tell you how to get them.